Personal + Small Group Training

Ready to reach the next level? Private workouts led by our Certified Personal Trainers give you the customization and flexibility that will help you reach your goals.

Modalities available: Traditional Strength with Cardio, Yoga, Simply Strength and/or Cycling

 

“Over the course of the last 5 months, I have watched my muscles get toned and I feel so much stronger in my core and upper body. I see more definition in my legs and arms and I am motivated to continue getting stronger and stronger. Liz is an amazing guide - she keeps the workouts fun and dynamic, she keeps me safe by ensuring that I am doing every exercise properly, she laughs with me when I have no idea what I'm doing, and she cheers me on and acknowledges how my strength has developed over time.”

Meg M

 

Personal and Small Group Options

  • The ultimate personal experience. Every package starts with an assessment and goal setting session.

    1 session = $75

    5 sessions = $350

    10 sessions = $650

    Program Design Session: $100

    Feel good about working out on your own but want some guidance on what to do? Try our workout design session! We'll chat ahead of time about what your goals are, any injuries you may have, what equipment you have and how frequently you plan to use the workout so we can design the right program for you.

  • Grab your workout buddies and help keep each other on track! Every package starts with an initial assessment and goal setting session. Workouts are tailored to meet the goals and interests of the group.

    1 session = $55/per person

    5 sessions = $250/per person

    10 sessions = $450/per person

For Groups of 5 or more, email us for more information at info@newtrailcycling.com

Book a FREE phone consultation or an appointment below

Frequently Asked Questions

  • With small group training we can offer a much more focused program to help you reach your goals faster. When we start with an assessment and goal setting we can really understand what you’re looking for and need. From there, we tailor each workout to help you reach that goal. In addition, when you do more than one session we can build on your work to further challenge your body and reach your goals.

  • Yes! We offer all of your regular classes as private sessions. It’s all about you and what you’re interested in!

  • Yes - the 5 pack must be used in 2 months and the 10 pack must be used in 4 months.

  • Yes - we can workout indoors, outdoors, or ask about in-home training.

  • First, our HVAC system is top of the line and pumps fresh air in so we have constantly refreshing air. Our air is refreshed at a rate of 6 minutes for a full exchange. No equipment is shared. All equipment is cleaned and sanitized with hospital grade, CDC recommended and EPA regulated cleaners.

Get in touch.

Ready to start? Fill out this form and we’ll get back to you ASAP to go over your goals and how personal training with New Trail can help you reach them.