RESTON'S ONLY CYCLING & STRENGTH STUDIOCome as you are.
We take the intimidation out of fitness so you can have more fun and reach your goals.
Welcome to New Trail!
My name is Liz Kamp and I founded New Trail in 2018 because I wanted to offer a high-end workout experience without the pressure of a typical “boutique studio.” After working in fitness for almost 20 years, I was tired of the industry glorifying uber-fit models as the example for what we should strive for - our goal isn’t about how we look, it’s about how we feel.
At New Trail, you’re not just a number, we love getting to know each and every one of you. We want you to be here and be a part of our community so we can help you reach your goals. Workouts shouldn’t be a chore - they should be fun and should inspire you to keep coming back.
As a locally owned and operated studio, we care about our community. Try us out and see what a difference our laid-back and local vibe can make.
I love that whenever I show up at New Trail, I have the encouragement of my surrounding community BUT I'm only competing against myself. New Trail is about teamwork minus intimidation.
-Steve C
